How to detect and overcome a fear of graduating

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Discover how to recognize and overcome a fear of graduating:

We start the degree with our mindset on the goal: to finish it and find a good job, but when the moment approaches, the fear of graduating appears.

A serious relationship

In the first year of the degree, everything is strange. You have to get used to the new way of studying, the more crowded classes, the university oddity, and some people even have to adapt to a change of residence and a new city.

Starting is exciting and scary and many other good and bad things, but we have in our heads that "when I finish, I will...". There are a lot of emotions in that new stage and in that feeling that you are creating your future, but those initial goals get diluted as the years go by. It is not that they are lost. It is that they are buried under exams, jobs, and classes.

Doing a university degree will take us four years of our life. We will acquire new habits, meet different people, and live many experiences for the first time during that time. 

Complicated endings

We can, those who can, do another degree, a master's degree, a doctorate and continue to extend our time as students like chewing gum, but many do not want to and cannot afford to do something like that. And there will come a time when we will have to make a living.

Whatever we do at the end of the degree when the last year arrives, the general feeling is that illusion of finishing and, at the same time, a fear of graduating that can even generate anxiety.

Finals always give us some anxiety, no matter how much we want them. It is normal to feel certain anxiety at the end of a stage of our lives that you no longer have to google a new topic, go to https://www.paperhelp.org/ to find new essays, translate texts, or communicate with classmates via Zoom. And it was such a familiar routine. If we stop to think about it, we have never known anything else: we have never been without studying since we started elementary school. Faced with something as rare as never having to do it again, it is logical that we feel that common fear of graduating.

What can we do?

Accept the emotions

When the fear of graduating appears, we must accept it and understand it. It is normal, and that is how we should see it. If it is only a tiny fear that falls within normal parameters, we should not worry. Before such an essential change in our lives, the logical thing is to feel something, not remain indifferent.

Talking to colleagues

If the fear of graduating appears, it will do us good to talk about it with someone in the same situation as us or with our loved ones, but as long as these people are not going to downplay its importance or ridicule our feelings.

Talking about it with empathetic people will help. Also, people who have gone through the same thing or enjoy their work can tell us what their day-to-day life is like and lose their fear of entering the labor market.

Relativize

When the fear of graduation makes our heads spin, we must stop and relativize. What is happening to us happens to almost everyone, and it is just another stage in everyone's life. Some people drop out of school sooner or later, and nothing happens.

Some people drop out, never set foot in a classroom again, and others continue their education. Some people go back to school after many years, and people never want to pick up a book again. It is only the end of a cycle, but not the end of life.

When should the fear of graduating worry us?

It is when it's generating a high or very high level of anxiety or when we see that we are boycotting ourselves.

If anxiety about what is to come or what we will leave increases, we should consult with a psychology professional and follow their instructions.

The fear of graduating with an insufficient focus can also cause us, willingly or unwillingly, to start procrastinating more than necessary, to leave subjects for other years, to not finish important work, and things like that.

The last year of the degree is not the best year to leave things hanging. Especially because the following year, we will be in a strange limbo in which we will have one foot in each place: we will neither be able to dedicate ourselves completely to the working world (we will lack the degree) nor will we enjoy university life, since we will attend few classes and strangers will surround us.

If we are purposely tripping ourselves up so as not to face the fear of graduating, we need to stop, take a breath and assume that the time has come. I'm sure that once the college stage is behind us, we will see that we have been scared for nothing.

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